The first skill for 2013 is the “Crouch Lift”.
This is a very important skill in boys/ men’s Gaelic Football as it is essential that the toe is placed under the ball in order to lift it off the ground. The link below shows the steps required to perfect the skill, and also some games which will help improve it as your confidence increases.
If you need additional help, just ask your team manager at your next training session and he/she will be more than willing to help.
Get Practicing & Good Luck!
Click below to view skill: